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Virtual Turbo |
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Leader:Sharon Bedford |
Start Time:7:00 pm |
Start Location:On Line |
Description:As a courtesy to the ride leader, we ask that you pre-book for this ride. A virtual turbo workout of up to an hour including warm up, workout and warm down. You will need your own turbo set up, a computer/laptop/mobile device and Zoom version 5 installed on your device. This is a pre-bookable event. To book a place text your name to Karen Townsin 07768066413, no earlier than 9:00 on the Wednesday before. You will receive confirmation including the link to the virtual meeting. |
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Riders:Jane JohnJo Little Jon Townsin Karen Townsin Karl Blake LeeAnn Norris Sharon Bedford Simon Wysocki-Jones Yvonne Bird Riders = 9 Report:We used an Ineos Grenadiers Zwift Training Programme this evening which was something a little different and seemed to be well received. Lots of short efforts which were surprisingly tough on the legs. Apparently designed to allow you to sprint away from the peloton when racing, (as if!!)Great that Karl could join us. Quiz was Geography Based. | ||
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