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Virtual Turbo |
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Leader:Sharon Bedford |
Start Time:7:00 pm |
Start Location:OMH |
Description:As a courtesy to the ride leader, we ask that you pre-book for this ride. A virtual turbo workout of up to an hour including warm up, workout and warm down. You will need your own turbo set up, a computer/laptop/mobile device and Zoom version 5 installed on your device. This is a pre-bookable event. To book a place text your name to Karen Townsin 07768066413, no earlier than 9:00 on the Wednesday before. You will receive confirmation including the link to the virtual meeting. |
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Riders:Amanda SeddonJane John Jo Little Jon Townsin Karen Townsin Katherine Boyce LeeAnn Norris Lisa Footner Sharon Bedford Yvonne Bird Riders = 10 Report:Practicing recovery (from sprints) whilst still at effort. It felt like climbing a very long hill - but we all enjoyed the rest (descent) after reaching the top.Also had a bit of fun - with some daft lyrics to a familiar song. Great environmental quiz from LeeAnn. | ||
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