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Turbo Training |
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Leader:Karen Townsin |
Start Time:7:00 pm |
Start Location:Chilton Village Hall |
Description:Indoor training session of 1 hour duration, comprising warm up, workout and warm down. Instructions and playlist from leader.Hall is available from 18.30 for set up. See Turbo Information under Resources tab for more details. |
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Riders:Barry StantonDes Higgs Jane John Jon Townsin Karen Townsin Karl Blake LeeAnn Norris Yvonne Bird Riders = 8 Report:A small but select group tonight for a series of intervals in sweet spot and beyond. Thanks to Yvonne for setting up and to Barry for his input.Chuffed to win points on 'guess the link'. | ||
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