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Turbo Training |
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Leader:Jane John |
Start Time:7:00 pm |
Start Location:OMH |
Description:Indoor training session of 1 hour duration, comprising warm up, workout and warm down. Instructions and playlist from leader. |
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Riders:Barry StantonDavid Talboys Eddie Little Jane John Jo Little John Hibberd Karen Townsin Karl Blake Katherine Boyce Paul Bentley Sheryl Hibberd Yvonne Bird Riders = 12 Report:Trainer Speed PyramidFocus on higher cadence/speed intervals above lactic threshold A good session with more of my dubious music choices... | ||
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