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Turbo Training |
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Leader:Jane John |
Start Time:7:00 pm |
Start Location:OMH |
Description:Indoor training session of 1 hour duration, comprising warm up, workout and warm down. Instructions and playlist from leader. |
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Riders:Amanda SeddonBarry Stanton David Talboys Des Higgs Jane John John Hibberd Karl Blake Katherine Boyce Richard Saunders Sheryl Hibberd Yvonne Bird Riders = 11 Report:Developing top end speed - 'beating your mate in the sprint for the town sign on your next ride.'Three sets of a mix of sprinting and soft pedalling with an autumn themed play list. | ||
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